Stress management is a strategy that is useful for individuals and businesses who are facing difficult challenges, overwhelmed by the factors that lead to stress. The strategies presented in stress management are effective tools for coping with a wide range of stress related physiological disturbances.
Natural stress responses
Stress management strategies generally are powerful tools for reducing stress levels. These tools create new systems that instill in the body, a response to stress that has been proven to be effective in reducing the health impacts of stress. Stress management offers an array of strategies, which include:
o Yoga or other relaxation exercises.
o Taking a little rest and sleep.
o Looking after oneself.
o Social support.
o Stress management classes.
Also it is important to take care of your body and the food you eat and the environment you live in.
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It is possible to put your health at risk by:
a. Engaging in practices such as smoking when you are stressed.
b. Eating unhealthy foods when you are stressed.
c. Refusing to eat certain foods when you are stressed.
d. Eating advisable and dissected foods that are configured. widthporarylego eating when you are stressed.
e. Wearing unkind clothing and this also cause stresses.
f. Consume caffeine.
g. Specific foods and beverages create stress on the body.
h. Loss of concentration and can’t focus on what’s important.
i. Too much stress in the workplace.
j. Wearing too much clothes.
k. Putting too much weight on the mind when only improve your performance and mental ability.
Learning and exercising in caring for your body will help you stay and relax even if your body and body systems are under high stress conditions.
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Physical strategies
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b. Relocating furniture in living room and bedroom.
c. Setting up your desk and book shelves in bedroom area.
d. Setting up chairs in the living room.
e. Tackling piling up paper by using gray paper (Notepaper).
f. Using lights to reduce the light in the living room, while the rooms are lit with natural light.
g. De-cluttering your Living areas, by putting them back in order.
h. Install new light fixtures in living room and bedroom while setting a good’-ight tone.
EMENT tribulations
o Putting heavy items out of your closets.
o Using heavy equipment like bikes and scooters inside.
It’s extremely beneficial to learn how to relax and take a stress break to promote physical and psychological well-being?
o Release your fears or anxieties if you’re feeling a bit overwhelmed.
o Take a few deep breathing sessions to relax your body and mind.
o Try taking a positively Citleted for middle of the day reading
o Take some out-of- doors, walk in fresh air take in the fresh air and then return to work feeling refreshed and ready.
o Counting from 100 – 1
o Try drinking some herbal tea and taking up meditation. Don’t let these activities set you up for stress and illness.
o Forget what’s for dinner and try a sauna.
o Get an out of bed massage.
o Forgive and move past hurt with a good book.
o Don’t waste your free time gossiping and gossip about others.
The actions mentioned above are effective ways to help manage your stress.
