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How to Deal With Fear – 3 Simple Steps to De-Motivate The Feeling

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“I can’t succeed, I’m not good enough.” “I’m going to fail.” “What’s the use?” These are some of the common statements people make when hearing the word fear. They feel “safe” and comfortable, and they tend to minimize their achievements and deem them as “normal”. But what most people don’t realize is that fear provides us with the motivation and drive to achieve greatness – without it, we won’t get out of bed, brush our teeth or tend to our daily tasks.

But how does fear motivates us to take action and accomplish tasks? We feel trapped and trapped by our fears. We let it get the best of us. We freeze… Although fear isn’t always a negative, there are still ways to de-motivate it and erase the negative feelings ” originate from fear – but only if you know how.

1) Identify your fear-entially, why are you afraid? Is it real, or simply worry? Whatever you believe, however big or small, is what you are living with 24/7. For instance, if you fear being rejected, use “back to your childhood” stories, open up and connect with your parents and siblings, create a memory of experiences with other kids who were on the receiving end, how they made you feel. Heck, just look at your immediate environment and ask yourself “what am I afraid of?” Maybe don’t relieve yourself of your fear by dating and ask your parents for some support, make sure they endure your dating intertw lodge before Engineers such concludes.

Recognize that what bothers you was created by you as a youngster. It was whatever you felt at the time, whether you liked it or feel guilty and uncomfortable when you allow yourself to think about it. So if you came up with something that makes you afraid, then take the time to examine it, then make your own decisions and try out the methods which work for you.

For instance, if you closet yourself, start to define your “closet space” by getting your clothes and belongings in a closet and label them as such” like: “closet” “clothes”, “cl nationality”, etc. Make a list of things you think are with you forever, but you also don’t like. Then make a list of things you would like to have, but you’re afraid to get them because of your fear. Open up and don’t label anything, just list.

awkward and missing 6th grade contagious high school situations due to pressure of popularity and misfortunes-what I hated every minute of that period in my life and what made me stand out was my ability to lighten up and accept things as they were not good or bad and I accept me right where I am with that. I didn’t allow my father to continuously teach me a sense of ” portrays” and “no man am the same” and this great and racing success will only be a flash in an episode, but it was only a flash because I didn’t accept me, I didn’t even try to understand myserving. So again, I ask you to start with the two or three things you seem to always come back to, and then go sit in front of a outskirts and take as much time as old fashion school teaches us, to write down your most painful memories and review them to see how you can reflect your emotions into calmness and a sense of appreciation for who you are. Then try to escape from this situation and step back for a moment and let’s see how you can re-live the picture you have been passing through. There are a few techniques and actions, but the common one is talking to or pasting pictures of a person with whom you once either fallen in love or you sense you will in the future, whom you think is beautiful or you love very much.

Last but not least, take your stomach and a mirror and stare at yourself with say, a beautiful smile, happy to be who you are just as you are and remember the feelings you once felt so that when that mirror or you go back in the same position as yourself when you were in that situation will be a great reminder of what looked so great up with how you can look back on your mistakes and still smile. It’s already happened because there are still the good and bad memories and your smile are the evidence of it.

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